Sunday, January 30, 2011

Revitalizing Fruit Salad

Maybe I'll make this someday.
Revitalizing Fruit Salad
Here's a fresh take on the fruit salad that will cool you off, fill you up and give you a flavorful meal you won't soon forget!

Ingredients:
½ cup watermelon, diced
10 grapes
½ cup honeydew, diced
1 whole kiwi, peeled and diced
2/3 cup 1% cottage cheese
2 tbsp. almonds

Instructions:
Cut up watermelon, honeydew and kiwi. Place cottage cheese in center of serving plate. Arrange fruit around cheese. Serve with almonds.

Nutrition Facts
(Serves One):
Calories: 350
Total Fat: 12g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 630mg
Total Carbohydrates: 41g
Fiber: 6g
Protein: 24g

I got this from healthnews.ediets.com

No comments:

Post a Comment